For decades, the conversation around mental health and mood has been dominated by the “chemical imbalance” theory—the...
For decades, the standard medical approach to autoimmune disease has been to suppress the symptoms with heavy-duty...
Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of reproductive age, yet it remains one of...
For decades, the “perfect” athlete’s diet was thought to be a one-size-fits-all formula: high carbohydrates for endurance,...
Irritable Bowel Syndrome (IBS) and related gut disorders like SIBO (Small Intestinal Bacterial Overgrowth) affect millions, often...
Cardiovascular disease remains the leading cause of death globally. For decades, the dietary defense focused on simple,...
Type 2 Diabetes is a global epidemic rooted in chronic metabolic mismanagement, yet for most individuals, the...
The reason most diets fail is simple: they ignore the engine they are fueling. Weight loss is...
You possess the most advanced tool for your health: your own genetic data. Yet, attempting to share...
The concept of “seasonal eating” is an ancestral wisdom, suggesting that our diet should shift with the...