The age-old advice—”Drink eight glasses of water a day”—is the quintessential example of a generic health mandate...
The moment a plane ticket is booked, the hard-earned routines of travel personalized nutrition seem to crumble....
Personalized nutrition is defined by a simple truth: no single test tells the whole story. Your DNA...
Personalized nutrition is a science of cause and effect: an intervention (a new diet or supplement) should...
The democratization of personalized health has led to a boom in accessible, direct-to-consumer home testing kits—for genetics,...
Genetic testing provides the blueprint for your health—your lifelong potential and risk. But your actual, moment-to-moment metabolic...
Millions of people have paid for a consumer DNA test like 23andMe, receiving an initial report that...
The fundamental barrier to effective dietary management has always been friction. Logging food requires opening an app,...
The single biggest source of error in dietary adherence is portion estimation. A food tracker can tell...
The true value of wearable technology—from Continuous Glucose Monitors (CGMs) to advanced fitness rings—is not just in...