The modern health landscape is fragmented: your fitness data is on your wearable, your blood work is...
Imagine your complete genetic blueprint—a massive file containing billions of letters—stored on a single, fragile hard drive,...
The age of personalized nutrition promises unprecedented insights into your health, with your DNA unlocking secrets about...
For centuries, the stomach and the mind were viewed as separate entities—a headache was neurological, and a...
The term “food issue” is confusingly broad. It covers everything from a life-threatening peanut reaction to chronic...
Conventional dieting focuses on what and how much you eat. Chrononutrition, however, introduces the powerful, often-ignored third...
The global supplement aisle is a monument to guesswork. Millions spend billions every year on vitamins, herbs,...
The beauty of a personalized nutrition plan is that it’s a dynamic contract with your body, not...
The supplement aisle is a multi-billion dollar gamble. Most people follow generic recommendations, resulting in expensive “stacks”...
The ideal of family nutrition planning—one healthy meal that works for everyone—collides hard with the reality of...
